Our Blog

The ability to focus energy and attention is a valuable skill to cultivate as it allows us to be successful in all areas of life.    In my last three blogs, I have been talking a lot about energy. About why your energy is so essential, how to help your body...

“Your energy impacts the quality of your experiences and the quality of your life”- Leonaura Rhodes Your body is an energy-creating machine. But just like a mechanical machine, any inefficiencies lead to resistance and energy loss, reducing the amount of energy...

The world belongs to the energetic – Ralph Waldo Emerson   Many people suffer from dips in energy. Are you one of them? If the answer is yes, imagine how different your life would be if your energy levels were high and consistent.    Why is it vital to have...

Your energy impacts your quality of life. It affects your health, mental wellbeing, performance, and relationships. The good news is that there is a lot that you can do to optimize your energy and your quality of life.  "Energy and persistence conquer all things." -...

Laughter is the best medicine - Unknown   Life can seem very serious at times. But did you know that laughter is good for you? It has multiple benefits for the body, brain, and mind. It's freely available and has few side effects.    Why is laughter healthy...

Brain fog is a common debilitating symptom that affects many people. Sometimes it is caused by a medical condition, but it can be triggered in a healthy person by various factors.  What is brain fog? Brain fog is a term used to describe a feeling of confusion,...

7 Things That Deplete Your Attention Your time, energy, and attention are precious resources, but it is your attention that allows you to optimize your use of your time and energy.  Why Is Attention So Important? Do you ever feel like a butterfly with your attention...

Imagine if you achieved all the tasks you set your mind to quickly and effectively and If you achieved every goal you set. What would be possible in your life?  Time is the coin of your life. It is the only coin you have, and only you can determine how it will be...

7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?”  What Are...

“Do not dwell on the past, but don’t ignore it either. The past is a wise teacher revealing magical memories and profound lessons that can help you create a powerful future life” - Leonaura Rhodes I am a big believer in being present. The present moment is all that is...

Why people make mistakes and how to prevent them in the future "To err is human" - Alexander PopeWe are all leaders. At the very least, you are leading yourself. You may also lead your family, a team at work, or even a whole company. It's essential as a...

Did you know May is Mental Health Awareness Month? A month to celebrate the advances in mental health and to reflect on our own health.  In October, I wrote a blog about Mental Wellbeing, which I include at the bottom of this blog. I encourage...

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham MaslowAs adults, we need to feel that we are growing and progressing in our life: It is essential to...

We all have a finite amount of time on this earth, so our time should be treated as an extremely precious resource. Everyone has the same 24 hours in a day, but some people seem to accomplish so much more than others. Why is that? The answer lies in time...

As you may know, I am fascinated by stress. Why? Because I suffered from chronic stress for several years, it had a massive impact on my life. I have also coached hundreds of people with stress and seen the damage it can cause. I became obsessed with...

How to manage your emotions in times of crisis: 7 steps to stay sane As I write this newsletter conflict rages in Ukraine and we are nervously emerging from a global pandemic lasting 2 years.  I have coached hundreds of people during a crisis...

No matter your beliefs, your stories around the season, or what you celebrate, the December festive season can be a stressful time. Maybe you’ll be seeing family, maybe you’re going to be alone, maybe you’re escaping on a trip, maybe you do nothing but the...

We’re careering towards the end of 2021! How was it for you?I am often heard to say “the past is history and you can not change it” when my clients are dwelling too much on the past. The past is also a “construct” of your mind, not a perfect record of what...

May I have your attention? Attention is one of your most precious resources. In this blog, you'll learn how to improve your attention, enhance your productivity and increase your success.  I often tell my coaching clients “Your 3 most precious resources...

"We cannot direct the wind, but we can adjust the sails.”  Dolly PartonI gave a talk last week on self-care and it was very timely. Record numbers of people are chronically stressed and heading for burnout.The World Health Organization defines burnout as...

The ability to focus energy and attention is a valuable skill to cultivate as it allows us to be successful in all areas of life.    In my last three blogs, I have been talking a lot about energy. About why your energy is so essential, how to help your body...

“Your energy impacts the quality of your experiences and the quality of your life”- Leonaura Rhodes Your body is an energy-creating machine. But just like a mechanical machine, any inefficiencies lead to resistance and energy loss, reducing the amount of energy...

The world belongs to the energetic – Ralph Waldo Emerson   Many people suffer from dips in energy. Are you one of them? If the answer is yes, imagine how different your life would be if your energy levels were high and consistent.    Why is it vital to have...

Your energy impacts your quality of life. It affects your health, mental wellbeing, performance, and relationships. The good news is that there is a lot that you can do to optimize your energy and your quality of life.  "Energy and persistence conquer all things." -...

Laughter is the best medicine - Unknown   Life can seem very serious at times. But did you know that laughter is good for you? It has multiple benefits for the body, brain, and mind. It's freely available and has few side effects.    Why is laughter healthy...

Brain fog is a common debilitating symptom that affects many people. Sometimes it is caused by a medical condition, but it can be triggered in a healthy person by various factors.  What is brain fog? Brain fog is a term used to describe a feeling of confusion,...

7 Things That Deplete Your Attention Your time, energy, and attention are precious resources, but it is your attention that allows you to optimize your use of your time and energy.  Why Is Attention So Important? Do you ever feel like a butterfly with your attention...

Imagine if you achieved all the tasks you set your mind to quickly and effectively and If you achieved every goal you set. What would be possible in your life?  Time is the coin of your life. It is the only coin you have, and only you can determine how it will be...

7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?”  What Are...

“Do not dwell on the past, but don’t ignore it either. The past is a wise teacher revealing magical memories and profound lessons that can help you create a powerful future life” - Leonaura Rhodes I am a big believer in being present. The present moment is all that is...

Why people make mistakes and how to prevent them in the future "To err is human" - Alexander PopeWe are all leaders. At the very least, you are leading yourself. You may also lead your family, a team at work, or even a whole company. It's essential as a...

Did you know May is Mental Health Awareness Month? A month to celebrate the advances in mental health and to reflect on our own health.  In October, I wrote a blog about Mental Wellbeing, which I include at the bottom of this blog. I encourage...

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham MaslowAs adults, we need to feel that we are growing and progressing in our life: It is essential to...

We all have a finite amount of time on this earth, so our time should be treated as an extremely precious resource. Everyone has the same 24 hours in a day, but some people seem to accomplish so much more than others. Why is that? The answer lies in time...

As you may know, I am fascinated by stress. Why? Because I suffered from chronic stress for several years, it had a massive impact on my life. I have also coached hundreds of people with stress and seen the damage it can cause. I became obsessed with...

How to manage your emotions in times of crisis: 7 steps to stay sane As I write this newsletter conflict rages in Ukraine and we are nervously emerging from a global pandemic lasting 2 years.  I have coached hundreds of people during a crisis...

No matter your beliefs, your stories around the season, or what you celebrate, the December festive season can be a stressful time. Maybe you’ll be seeing family, maybe you’re going to be alone, maybe you’re escaping on a trip, maybe you do nothing but the...

We’re careering towards the end of 2021! How was it for you?I am often heard to say “the past is history and you can not change it” when my clients are dwelling too much on the past. The past is also a “construct” of your mind, not a perfect record of what...

May I have your attention? Attention is one of your most precious resources. In this blog, you'll learn how to improve your attention, enhance your productivity and increase your success.  I often tell my coaching clients “Your 3 most precious resources...

"We cannot direct the wind, but we can adjust the sails.”  Dolly PartonI gave a talk last week on self-care and it was very timely. Record numbers of people are chronically stressed and heading for burnout.The World Health Organization defines burnout as...